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Precautions Needed For Health Food While Traveling

Keeping To Eat

Note about securing sufficient quantities, hygiene and taste of health food. Therefore, it should be paid attention to the foods that are not only rich in calories but also easy to digest, have enough food and fresh fruits vegetables, ensure drinking enough water.

Traveling in the summer there is no need to bring food, just only very little because it is  easy to make food in hot perishable weather. In the case of long travel days on a remote, sparsely populated, it should bring some necessary food to avoid suddenly changes in eating habits, maintaining food appetizing and less costly. Food should be stored in clean boxes and appropriate temperature.

Having to resort locations, the first important thing is to ensure hygiene in food. Summer vacation at sea, of course seafood dishes are a top priority, but you also need to “essential use” at least 1-2 dishes familiar food and drink for every meal, be careful when using the real new products, note the use of warm spices surcharges and digestion as garlic, ginger, pepper … to allelopathic properties of seafood table.

In the central region, you can enlist folk drink teas beneficial to the digestive tract as female tea, tea vằng, ginger tea … Finally, people with chronic gastroenteritis should bring prophylaxis enough, it may be safe to drink one of those pharmaceutical preparations, such as Ginseng Eastern spirituality Atractylodes white canopy, complete colon PH, complete Additional secondary gas utility …

Remember to wash your hands before eating. Please bring a water bottle, a bar of soap, paper towels precautions destination is unavailable. Prepackaged wipes are also a suggestion for convenience.

And Drink

When traveling we often feel thirsty, but actually for the body, the water is probably even more important than eating, because the human body up to 60% water. If water shortage will affect greatly to your health. But we have to notice how clean drinking water in there or not. Here are some sensible drinking water while traveling:

In the morning before starting to drink plenty of water. If possible, drink the milk and eat the dishes with plenty of water for breakfast.

While traveling thirsty, drink a few occasional white water or tea, do not drink much at a time to avoid breaking the balance of water and salt in the body. You can also drink green bean, gruel instead of water, so well suited to the needs of the body.

When the road can often hot, do not eat ice cream or drink chilled beverage in the meantime …, because the more drinking such things as feeling thirsty, even the stomach.

Do not drink the water that we are not sure there are hygienic or not.

When you come back home, and so you should retired before bathing water.

When go travelling, alcohol is actually a vital part of the diet of men congregate. Moreover, the habit of drinking men were sitting, then drank the new table is “intensive communication” without any disturbance to the harmful effects of the intensive communication cup that are silently destroying their liver.

When you go travelling, you should pay attention to your health. Having a good health, you can go climbing and make some different things that you want. Take notice of eating and drinking and finally should bring medicines to prevent from some diseases. Taking some food from new place is also great idea for you when travelling somewher, so go travelling is an opportunity taste much food.

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